Below are upcoming workshops and previous workshops offered. If you feel called to any of these workshops, or would like me to put on a workshop that you feel would be beneficial to your practise, let me know via email: yogakineticswithellen@gmail.com
Coming Soon: Anatomy and Healing
These workshops are aimed for Yoga Teachers and Students, as well as Yogis wishing to delve deeper into their practise to help aid optimal wellbeing and for Yogis who have injuries covered in these workshops and would like to delve deeper into their own self enquiry and healing. With pre-reading on what makes up a skeletal system of the body and tissue healing times
4 Part course of 3 hours each
- Ankle: Anatomy, Physiology, Common Injuries seen in Yoga of the Ankle: Planter Fascitis and Ankle Sprains, Yoga Poses to help reduce risk of injury, Yoga Poses to aid healing.
- Knee: Anatomy, Physiology, Common Injuries seen in Yoga of the Knee: Meniscal tears and Osteoarthritis, Yoga Poses to help reduce risk of injury, Yoga Poses to aid healing.
- Hip: Anatomy, Physiology, Common Injuries seen in Yoga of the Hip: Hamstring Tendonopathy and Trochenteric Bursitis (gluteal tendonopathy), Yoga Poses to help reduce risk of injury, Yoga Poses to aid healing.
- Lower Back: Anatomy, Physiology, Common Injuries seen in Yoga of the Back: Sciatica and Muscular Lower Back Pain, Yoga advise to help reduce risk of injury, Yoga Poses to aid healing. When to sign post to a Health Professional.
PREVIOUS WORKSHOPS
Satsang Sacred Circle Every Wednesday 7.30pm-8.30pm.
Meditations, Mantras, and Sacred Journey into Yoga Philosophy following the Yamas and Niyamas on and off the matt to find Wholeness, Contentment and Love for yourself and others.
Dance Movement Medicine: Every Saturday Full Moon
Guided Meditative Dance through the Elements to Open the Heart, Spirit and Joy. Raising vibrations with a new awesome Dj set from Sebliminal.
Flow Yoga and Surf Workshops 🙏🌞
Come and join YogaKinetics and Flow Surf School and Hire for a Yoga/Surf Workshop in beautiful sunny saltburn
If your new to surfing or would like to delve a little deeper into this beautiful sport, come and join us!
Starting off with a vinyasa flow to get a mind and body in tune and ready to hit the waves.
Then one hours guided surf session with Richie from Flow Surf School and Hire.
Finishing off with 15 minute cool down yoga session with restorative partnered stretches.
All yoga and surf equiptment provided.
Yin/Yang Workshop 10-12 Studio21
Gentle flow to retune our energies, followed by a gentle grounding yin practise of lying and seated postures to reground, unblock and delve deeper to opening our connective tissue. Finishes with a beautiful relaxing meditation using bolsters and blocks.
All levels welcome and finishes with healthy snack and teas post workshop.
YogaKinetics 